#1: Nah Bih- The Power of No

June 6th, 2018 · 43 mins 33 secs

About this Episode

Do you often find yourself in places or situations you don't want to be in, but were too nice to say no in the first place? That's a serious prolem and on this episode Krys with guest Andrea Thomas are going to get you one step closer to saying no with confidence. [Note: the sound is sketchy in some places]

On this episdode:
How being a yes woman/man can result in manipulation
The Power of the word NO
6 Things You Should Say No to Starting Today 6:00
* Social Pressure
* Negative Pressure
* People that are not good for you
* Jealousy
* Being a work slave
* Negatie Energy
Why people have difficulty saying no 15:31
Why setting boundaries is important and essential to saying no
Why you need to say no to your mom 16:37
Self-Awareness and saying no with confidence 25:40
Drake's secret baby fiasco 34:45
Cheat Sheet 41:00

Join the conversation on your social app of choice (@wtfidkpod) and use the hashtags #wtfWednesday and #OwnYourIsh. Show notes available on https://www.wtfidkpod.com

Follow Andrea Thomas on Social
@supersmartchick

5 Steps to Saying No with Confidence

  1. Become self-aware
  2. Adjust your inner circle.
  3. Practice saying no.
  4. Don't backtrack once you set boundaries.
  5. Drink water. =)

Sources

  1. “Horse” Life Lessons: Funny Stories and Anecdotes That Will Make You Laugh Website Address: https://letterpile.com/humor/Life-Lessons-Stories-That-Will-Make-You-Laugh
  2. “The Power of No: 12 Things to Say No to Today” Slideshare Website Address: https://www.slideshare.net/JamesAltucher/the-power-of-no-36962678/6-3_Saying_No_to_People
  3. The Power of No by James Altucher

Credits
Writer and Producer: Krystal Chatman
Executive Producer: Melvin Robinson
Research: Larekia Brown
Music: Andres Wallace